# 200 Milligrams To Cups

Many people believe that the recommended daily intake of dietary salt is 1,500 milligrams. However, the Institute of Medicine has recently lowered this amount to 1,000 milligrams. Why the change? A study published in The Lancet in 2016 found that people who consumed 1,500 milligrams or more of salt a day had a 29% increased risk of death from heart disease, stroke, and other causes. The study recommended that people reduce their intake of salt to 1,000 milligrams or less a day.

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## teaspoon

A teaspoon is a unit of measurement that is typically used to measure small quantities of liquid, such as liquids that are used to make coffee, tea, or other drinks. A teaspoon is equivalent to 3 milliliters.

## teaspoon

A teaspoon is a small measurement that is used to measure small amounts of liquids and other substances. It is also used as a traditional kitchen measurement for sugar, salt, and other spices. A teaspoon is about 3.5 milliliters.

## teaspoon

A teaspoon is a small, thin, round container that is used to measure small amounts of liquid, such as sugar, salt, or flour. A teaspoon is also used to measure smaller sizes of solid ingredients, such as spices or nuts.

## teaspoon

A teaspoon is a unit of measurement which is equivalent to three tablespoons.

## teaspoon

A teaspoon is a small, common kitchen teaspoon. It is usually made of metal or plastic and has a capacity of about 5 milliliters. A teaspoon is about the same size as a tablespoon, but has a thinner wall and a rounder head.

## tablespoon

A tablespoon is a unit of volume or weight. In the United States, it is equivalent to 3 teaspoons. It is not to be confused with a teaspoon, which is a unit of volume. A tablespoon is 1/3 of a cup.

## Conclusion

If you are looking for a way to cut down on your caffeine intake, you might want to consider switching to cups of coffee instead of milligrams. 200 milligrams of caffeine equals about six cups of coffee.