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Neeraj Chopra: Neeraj Chopra is fond of eating dumplings, what is his daily fitness diet plan? – gold medalist-neeraj-chopra-fitness-diet-plan

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Neeraj Chopra won the gold medal in the men’s javelin throw with a throw of 87.58m in the final. Neeraj Chopra has become the first Indian athlete to win a gold medal in track and field event. He prefers to eat only salad and fruits on match day. He likes to eat brown bread and eggs for breakfast every day. Neeraj Chopra won the gold medal in the men’s javelin throw final with a throw of 87.58m at the Tokyo Olympics on Saturday. Neeraj Chopra has become the first Indian athlete to win a gold medal in the track and field event. There was a time when Neeraj Chopra was overweight and has managed to throw the javelin by losing weight and maintaining fitness.

Neeraj Chopra leads a very disciplined life. Apart from going to the gym, Neeraj exercises in his home CD and room. His body is in perfect shape at a height of 6 feet. To increase stamina, Neeraj Chopra runs and exercises to keep the shoulders strong. This is because throwing the javelin is very important to keep it strong as it puts more pressure on the shoulders.

neeraj chopra diet plan

Neeraj Chopra prefers to eat only salad and fruits on match day. He likes to eat brown bread and eggs for breakfast every day. Eat grilled chicken breast and grilled salmon as well as eggs for lunch and dinner. He likes to drink fresh juice when he is hungry. Apart from this, salmon fish is also included in his diet.
Neeraj Chopra’s phone was closed for a year, only talking to mother
Neeraj Chopra’s favorite food

Neeraj Chopra loves Vegetable Biryani and Omelette. Apart from this, dumplings are also very expensive. They believe that there is more water in dumplings, so it does not have much effect on health. Neeraj Chopra avoids swallowing till his work is done and loves homemade pieces.

You would be surprised to know that at the age of 11-12, Neeraj Chopra’s weight was 80 kg and because of his chubby body, when Neeraj used to go out in the village wearing a robe, the children used to call him ‘Sarpanch’. Neeraj Chopra has now become the second Indian athlete after Abhinav Bindra to win an individual gold. Growing up in Haryana, Neeraj Chopra has been fond of milk and ghee since childhood. But as soon as his weight increased, the people of the house sent him to the field. Reached Shivaji Stadium in Panipat for fitness. Seeing the big boys throwing spears in the field, they also got a passion for the game. When his fitness improved, he tried his hand at javelin throw and his strength and talent were liked by the seniors.

Neeraj Chopra’s farmer family includes 3 uncles apart from his parents. Neeraj Chopra is the eldest of 10 cousins ​​in a family of 19 members living under one roof. After joining the army in 2017, Neeraj said, “We are farmers, no one in the family has a government job.” But now it is a matter of relief that I will continue my practice and will also help the family financially.

After winning the gold medal in javelin throw, Neeraj Chopra has also been showered with prizes. Haryana Chief Minister has announced a reward of Rs 6 crore, class 1 job and a plot at affordable rate for state sportsperson Neeraj Chopra. While the Chief Minister of Punjab has announced to give 2 crore cash to Neeraj. The BCCI and CSK (Chennai Super Kings) have announced a reward of Rs 1 crore each for Neeraj.

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